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Body Well

$399

* ENROLLMENT BEGINS FRIDAY, AUGUST 14th! *

Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).

    • Small group fitness coaching including 2 High Intensity Interval Workouts per week
    • Before & After photos & assessments
    • Weekly (confidential) weigh-ins
    • Seasonal recipes + meal planners
    • Meal tracking + coaching
    • 1 resistance band
    • At home workouts
    • Private FB group to connect with class
    • Weekly Challenges
    • Unlimited support from instructor & other moms in class

*This class is for moms only, no children. It is recommended that you be at least 3 months postpartum before beginning this program.


Upcoming Sessions:         
      • Fall (9/28 - 11/18)
        • The Parklands at 5:30am on Mondays and Wednesdays with Katie Johnson
        • Prospect at 5:30am on Mondays and Wednesdays with Nicole Hennessey
        • Anchorage at 5:30am on Mondays and Wednesdays with Carlee Kern
        • Seneca at 6:00am on Mondays and Wednesdays with Natalie Robertson
        • The Parklands at 7:00pm on Mondays and Wednesdays with Elizabeth Steinert
        • Virtual from your home at 5:30am on Mondays and Wednesdays with Amanda Atherton
        • Virtual from your home at 7:00pm on Mondays and Wednesdays with Carla Walker
      • Holiday Mini (TBD)

Pricing

  • Session Price: $399
  • Current Stroller Strides/ Stroller Barre Members- $369 ($30 off)
  • Early Bird Special - $349 ($50 off ) *expires August 31st
  • Repeater Discount- $309 ($90 off)
Classes meet 2 times per week. You must be able to attend both classes to enroll. Space is limited. Payment is due in full to reserve your spot. If you are unable to pay in full, a $50 deposit is required. The remainder of your payment will be due one week before classes begin.To pay a deposit please email louisville@fit4mom.com.

Cancellation Policy: Purchase of a Body Well session is non-refundable and non-transferable. If you are unable to make a class you are able to make up one missed class in another session.