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Body Back


Body Back® is a results-based journey designed specifically for moms only.

Whether you just had a baby, or had a baby twenty years ago, it will help you get your body back. More importantly, you can unlock personal possibilities in an inspiring and powerful environment.

  • 2 High Intensity Interval Workouts per week
  • Before & After photos & physical assessments
  • Weekly (confidential) weigh-ins
  • A nutrition plan & recipes
  • Meal journaling and feedback
  • 1 grey resistance band
  • At home workouts
  • Secret FB group to connect with class
  • Unlimited support from instructor & other moms in class

NO GIMMICKS! You will work hard and get REAL RESULTS! This class is for moms only, no children. It is recommended that you be at least 3 months postpartum before beginning this program.

    Upcoming Summer Sessions (beginning 9/25 & 10/1)- REGISTRATION IS OPEN

    • Mondays and Wednesdays 5:30-6:30am at HOUSE OF BOOM in Middletown (right off the Gene Snyder) SOLD OUT
    • Mondays and Wednesdays 5:30-6:30am at Dance Designs in Prospect SOLD OUT
    • Mondays and Wednesdays 7:30- 8:30pm at the Louisville Water Tower (right off of River Road) 5 spots left
    • Mondays and Wednesdays 7:00- 8:00pm at the Lake Forest Lodge 2 spots left
    • Tuesday and Thursday evenings 7:30- 8:30pm at Jazzercise Middletown 5 spots left

    • Session Price: $349
    • Current Stroller Strides/Stroller Barre member: $329 (enter code SAVEME20 at checkout)
    • Returning Body Back Moms: $299 (enter code IMBACKSAVE50 at checkout)
    • EARLY BIRD PRICING! Sign up before September 14th and get $30 off! (enter code BBEARLYBIRD30 at checkout)

    Classes meet 2 times per week. You must be able to attend both classes to enroll. Space is limited. Payment is due in full to reserve your spot. If you are unable to pay in full, a $50 deposit is required. The remainder of your payment will be due one week before classes begin.To pay a deposit please email louisville@fit4mom.com.

    Cancellation Policy: Purchase of a Body Back session is non-refundable and non-transferable. If you are unable to make a class you are able to make up one missed class in another session.