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Body Well


Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).

Each 8 week session includes:
- Small group fitness coaching including 2 High Intensity Interval Workouts per week
- Before & After photos & assessments
- Weekly (confidential) weigh-ins
- Seasonal recipes + meal planners
- Meal tracking + coaching
- 1 resistance band
- At home workouts
- Private FB group to connect with class
- Weekly Challenges
- Unlimited support from instructor & other moms in class
*This class is for moms only, no children. It is recommended that you be at least 3 months postpartum before beginning this program.

Upcoming Sessions:         
      • Summer (7/12 - 9/1)
        • V I R T U A L
          • Mondays and Wednesdays at 5:30am with Amanda Atherton FULL
          • Mondays and Wednesdays at 5:30am with Carla Walker
          I N P E R S O N
          • Mondays and Wednesdays at Prospect at 5:30am with Nicole Hennessey FULL
          • Mondays and Wednesdays at The Parklands at 5:30am with Katie Johnson
          • Mondays and Wednesdays at Bowman Field at 5:30am with Natalie Robertson
          • Mondays and Wednesdays at Tom Sawyer at 5:30am with Carlee Kern
          • Mondays and Wednesdays at The Parklands at 7:00pm with Elizabeth Steinert
      • Fall (10/4 - 11/25)

Body Well Pricing

  • Session Price: $399
  • Current Member- $369 ($30 off) USE CODE BW30OFF
  • Early Bird Special - $349 ($50 off ) *Expires May 31st USE CODE BW50OFF
  • Repeater Discount- $309 ($90 off) USE CODE BW90OFF
Mini Pricing (Upcoming session info coming soon!)
  • Session Price: $169
  • Couples Session Price: $189
Classes meet 2 times per week. You must be able to attend both classes to enroll. Space is limited. Payment is due in full to reserve your spot. If you are unable to pay in full, a $50 deposit is required. The remainder of your payment will be due one week before classes begin.To pay a deposit please email louisville@fit4mom.com.

Cancellation Policy: Purchase of a Body Well session is non-refundable and non-transferable. If you are unable to make a class you are able to make up one missed class in another session.

*Please note that in the event there is a mandatory shut down due to Covid-19, classes will be moved to a virtual platform and continue until the session is complete. No refunds will be given.