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Body Back


Body Back® is a results-based journey designed specifically for moms only.

Whether you just had a baby, or had a baby twenty years ago, it will help you get your body back. More importantly, you can unlock personal possibilities in an inspiring and powerful environment.

  • 2 High Intensity Interval Workouts per week
  • Before & After photos & physical assessments
  • Weekly (confidential) weigh-ins
  • A nutrition plan & recipes
  • Meal journaling and feedback
  • 1 grey resistance band (new clients)
  • At home workouts
  • Secret FB group to connect with class
  • Unlimited support from instructor & other moms in class

NO GIMMICKS! You will work hard and get REAL RESULTS! This class is for moms only, no children. It is recommended that you be at least 3 months postpartum before beginning this program.


    Upcoming Sessions:

        • SPRING BREAK MINI (3/2 - 3/27)
          • Seneca - MWTHF 5:30- 6:30am
          • Prospect - MTWTH 5:30- 6:30am
          • Anchorage - MTTHF 5:30- 6:30am
          • Holiday Manor - MTWTH 7:00- 8:00pm
        • SPRING SESSION (4/13 & 4/14 - 6/3 & 6/4)
          • Mondays and Wednesdays at Defy (formerly House of Boom) from 5:30- 6:30am with Katie Johnson
          • Mondays and Wednesdays at the First Baptist Church of Prospect from 5:30- 6:30am with Nicole Hennessey
          • Mondays and Wednesdays at Keneseth Israel from 5:30- 6:30am with Natalie Robertson
          • Mondays and Wednesdays at Anchorage Presbyterian from 5:30- 6:30am with Carlee Kern
          • Mondays and Wednesdays at Helen Wells (St. Matthews) from 5:30- 6:30am with Amanda Atherton
          • Mondays and Wednesdays at the Lake Forest Lodge from 7:00- 8:00pm with Elizabeth Steinert
          • Tuesdays and Thursdays in Holiday Manor at Jazzercise from 7:00- 8:00pm with Kendall Perkins
        • SUMMER SESSION (7/6 & 7/7 - 8/26 & 8/27)
        • FALL SESSION (9/28 & 9/29 - 11/18 & 11/19)
        • Holiday Mini (TBD)


    • Session Price: $399
    • Current Stroller Strides/ Stroller Barre Members- $369 ($30 off)
    • Early Bird Special (Valid through 2/29) - $349 ($50 off )
    • Repeater Discount- $309 ($90 off)
    Classes meet 2 times per week. You must be able to attend both classes to enroll. Space is limited. Payment is due in full to reserve your spot. If you are unable to pay in full, a $50 deposit is required. The remainder of your payment will be due one week before classes begin.To pay a deposit please email louisville@fit4mom.com.

    Cancellation Policy: Purchase of a Body Back session is non-refundable and non-transferable. If you are unable to make a class you are able to make up one missed class in another session.