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Body Back


Body Back® is a results-based journey designed specifically for moms only.

Whether you just had a baby, or had a baby twenty years ago, it will help you get your body back. More importantly, you can unlock personal possibilities in an inspiring and powerful environment.

  • 2 High Intensity Interval Workouts per week
  • Before & After photos & physical assessments
  • Weekly (confidential) weigh-ins
  • A nutrition plan & recipes
  • Meal journaling and feedback
  • 1 grey resistance band (new clients)
  • At home workouts
  • Secret FB group to connect with class
  • Unlimited support from instructor & other moms in class

NO GIMMICKS! You will work hard and get REAL RESULTS! This class is for moms only, no children. It is recommended that you be at least 3 months postpartum before beginning this program.


    Upcoming Sessions:

        • Winter (begins 1/6 & 1/7 - 2/26 & 2/27 ) ENROLLMENT IS OPEN!
          • Mondays and Wednesdays 5:30-6:30am at Defy (formerly House of Boom) in Middletown (right off the Gene Snyder) with Katie Johnson
          • Mondays and Wednesdays 5:30-6:30am at First Baptist Church of Prospect with Nicole Hennessey
          • Mondays and Wednesdays 5:30- 6:30am at Keneseth Israel Congregation with Natalie Robertson
          • Mondays and Wednesdays 5:30- 6:30am at Anchorage Presbyterian with Carlee Kern
          • Mondays and Wednesdays 5:30- 6:30am (location TBD)
          • Mondays and Wednesdays 7:00- 8:00pm at the Lake Forest Lodge (Middletown) with Elizabeth Steinert
          • Tuesdays and Thursdays 7:00- 8:00pm in the Holiday Manor Shopping Center at Jazzercise East in Prospect with Lauren Carroll
        • SPRING BREAK MINI (3/2 - 3/27)
        • SPRING SESSION (4/13 & 4/14 - 6/3 & 6/4)
        • SUMMER SESSION (7/6 & 7/7 - 8/26 & 8/27)
        • FALL SESSION (9/28 & 9/29 - 11/18 & 11/19)


    • Session Price: $399
    • Current Stroller Strides/ Stroller Barre Members- $369 ($30 off) Use coupon code: BB30OFF
    • Early Bird Special- $349 ($50 off) Valid through November 30th. Use coupon code: BB50OFF
    • Repeater Discount- $309 ($90 off) Use coupon code: BB90OFF
    Classes meet 2 times per week. You must be able to attend both classes to enroll. Space is limited. Payment is due in full to reserve your spot. If you are unable to pay in full, a $50 deposit is required. The remainder of your payment will be due one week before classes begin.To pay a deposit please email louisville@fit4mom.com.

    Cancellation Policy: Purchase of a Body Back session is non-refundable and non-transferable. If you are unable to make a class you are able to make up one missed class in another session.