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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Email us at louisville@fit4mom.com for more info or to enroll. Space is limited.

Enrollment is closed for our fall session. January session info coming soon!


  • Session Price: $129
  • Current Stroller Strides/Stroller Barre member: $124 (enter code F4B5OFF at checkout)
  • Returning F4B Moms: $109 (enter code F4B20OFF at checkout)
  • EARLY BIRD PRICING! Sign up by August 31st and get $10 off! $119 (enter code F4B10OFF at checkout)

There must be at least 6 expecting Mamas enrolled to hold each session. NO REFUNDS will be given unless a session is not filled. If a session is not filled, a full refund will be given.