Fit4baby

January '23 enrollment opens tomorrow!

FIT4BABY is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy. This 6-week program includes community-based workouts, weekly challenges, a private group and weekly journal to document your fitness journey. FIT4BABY will build your endurance, strengthen your body and prepare you for pregnancy, birth and beyond.

Email us at louisville@fit4mom.com for more info or to enroll. Space is limited.

Session Details *IN PERSON*

• Jan. 10th through February 14th (6 weeks)

• Classes will meet at the Owl Creek Gym on Tuesdays at 6:30pm with Katie Martin

Your Virtual Session Includes:

• One class each week

• A virtual Bump Book

• Weekly Emails

• Education and information on safe and effective exercises during pregnancy

• Core and pelvic floor strengthening

• Functional exercise that will aid you in labor & delivery, postpartum recovery, and every day #momlife

• Access to a private Facebook page with other expectant mamas in your session

• Support and guidance from a Coach trained specifically in prenatal fitness

Session Pricing

• $129 - 6 week session

• $124 ($5 off) - Current One Members

• $183 - 6 week session + 4 class passes to any F4MLOU in person or virtual classes. This is a great choice if you are new to our village and would like to explore all that F4MLOU has to offer.

There must be at least 6 expecting Mamas enrolled to hold each session. NO REFUNDS will be given unless a session is not filled. If a session is not filled, a full refund will be given.

*Please don't let cost be a barrier to our life changing programs and classes. If you have payment questions, please inquire by emailing louisville@fit4mom.com. Payment plans and scholarships are offered on a limited basis.