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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Email us at louisville@fit4mom.com for more info or to enroll. Space is limited.

Winter Virtual Session Details (1/4 - 2/26)

  • Taking place from the comfort of your own home on Mondays at 7:00PM with Katie Martin

Your Virtual Session Includes:

  • One live virtual class each week

  • Education and information on safe and effective exercises during pregnancy

  • Core and pelvic floor strengthening

  • Functional exercise that will aid you in labor & delivery, postpartum recovery, and every day #momlife

  • Access to a private Facebook page with other expectant mamas in your session.

  • Support and guidance from a Coach trained specifically in prenatal fitness

  • A virtual mom-to-be night out with your Fit4Baby tribe

  • Online seminars with local pre and post natal experts


  • Session Price: $129

  • Current F4MLOU Member: $124 ($5 off) USE CODE F4B5OFF

  • Early Bird: $119 ($10 off through November 30th) USE CODE F4B10OFF

  • Returning F4B Moms: $109 ($20 off) USE CODE F4B20OFF

There must be at least 6 expecting Mamas enrolled to hold each session. NO REFUNDS will be given unless a session is not filled. If a session is not filled, a full refund will be given.