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Fit4baby
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Email us at louisville@fit4mom.com for more info or to enroll. Space is limited.Winter Virtual Session Details (1/4 - 2/26)
- Taking place from the comfort of your own home on Mondays at 7:00PM with Katie Martin
Your Virtual Session Includes:
- One live virtual class each week
- Education and information on safe and effective exercises during pregnancy
- Core and pelvic floor strengthening
- Functional exercise that will aid you in labor & delivery, postpartum recovery, and every day #momlife
- Access to a private Facebook page with other expectant mamas in your session.
- Support and guidance from a Coach trained specifically in prenatal fitness
- A virtual mom-to-be night out with your Fit4Baby tribe
- Online seminars with local pre and post natal experts
Pricing
- Session Price: $129
- Current F4MLou Member: $124 ($5 off) USE CODE F4B5OFF
- Early Bird: $119 ($10 off through November 30th) USE CODE F4B10OFF
- Returning F4B Moms: $109 ($20 off) USE CODE F4B20OFF