Douglas Blvd Christian Church
Classes
Stroller Strides®
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Your First Class is FREE!
Virtual Strides 1 visit free•From $16 per visit with ONE 10 Class Pass pass
Virtual Strides is a functional, total-body conditioning workout designed for moms with littles at home. Each 60-minute workout consists of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Your First Class is FREE!
360 1 visit free•From $16 per visit with ONE 10 Class Pass pass
360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint throughout life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home. Either way, the hour will fly by and leave you energized for the rest of your day!
Your First Class is FREE!Virtual 360 1 visit free•From $16 per visit with ONE 10 Class Pass pass
Virtual 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint throughout life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home. Either way, the hour will fly by and leave you energized for the rest of your day!
Your First Class is FREE!BOOST (Prospect) 1 visit free•From $16 per visit with ONE 10 Class Pass pass
Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.
Your first class is FREE!Virtual Boost 1 visit free•From $16 per visit with ONE 10 Class Pass pass
Combining cardio, strength, core, and meditation, Virtual Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it from the comfort of her home.
Your first class is FREE!Virtual Date Night Boost 1 visit free•From $16 per visit with ONE 10 Class Pass pass
Grab your honey, honey! It's DATE NIGHT! Virtual Date Night Boost is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving you and your hubby feeling refreshed and recharged all while having some fun, together!
Virtual Pilates 1 visit free•From $16 per visit with ONE 10 Class Pass pass
Virtual 1 1 visit free•From $16 per visit with ONE 10 Class Pass pass
Strength with Suze 1 visit free•From $16 per visit with ONE 10 Class Pass pass
Strength + Core 1 visit free•From $16 per visit with ONE 10 Class Pass pass
Low Impact 50 - Pelvic Floor, Core + More 1 visit free•From $16 per visit with ONE 10 Class Pass pass
Mobility + Flexibility 1 visit free•From $16 per visit with ONE 10 Class Pass pass
Sunrise Yoga 1 visit free•From $16 per visit with ONE 10 Class Pass pass
Stretch Sesh 1 visit free•From $16 per visit with ONE 10 Class Pass pass
Cardio Express 1 visit free•From $16 per visit with ONE 10 Class Pass pass
Cardio + Core 1 visit free•From $16 per visit with ONE 10 Class Pass pass
OUR VILLAGE: Play Dates - Events - Community Free
Check out our private Facebook group to view all upcoming events!
BOOST (Seneca/Bowman Field) 1 visit free•From $16 per visit with ONE 10 Class Pass pass
Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.
Your first class is FREE!Courses
Body Well $399
Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).
Well Between $199
Fit4baby Purchase required to enroll
Run Club
Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, led by a certified running coach. Beginning runners will gradually build cardiovascular endurance and distance each week. Experienced runners will increase speed and distance. A motivating group and experienced coach will assist every runner in meeting her goals. Run Club allows you to run, improve your health and fitness, and connect with other moms. No running experience required!
Winter Run Club Details
The 6 week session will run January 27th through March 3rd (The Lucky Leprechaun Race will take place in Versailles, KY on March 6th)
Wednesdays at 7PM at UofL Shelbyhurst Campus
Pricing
Session Price- $150
Current ONE Members - $145 ($5 off) ENTER CODE RC5OFF at checkout.
Run Club Repeaters - $140 ($10 off) ENTER CODE RC10OFF at checkout.
Email us at louisville@fit4mom.com for more info and to enroll!
Spring Break Mini (Evening Combo) Purchase required to enroll
- 4 HIIT Workouts Per Week
- Before & After Mini Assessments
- Weekly Optional Weigh Ins
- Weekly Emails
- Weekly Tips
- Weekly Challenges and MORE!
Spring Break Mini (Classic In Person at Bowman) Purchase required to enroll
- 4 HIIT Workouts Per Week
- Before & After Mini Assessments
- Weekly Optional Weigh Ins
- Weekly Emails
- Weekly Tips
- Weekly Challenges and MORE!
Virtual Spring Break Mini (Couples) Purchase required to enroll
- 4 HIIT Workouts Per Week
- Before & After Mini Assessments
- Weekly Optional Weigh Ins
- Weekly Emails
- Weekly Tips
- Weekly Challenges and MORE!
Virtual Spring Break Mini (Strength) Purchase required to enroll
- 4 HIIT Workouts Per Week
- Before & After Mini Assessments
- Weekly Optional Weigh Ins
- Weekly Emails
- Weekly Tips
- Weekly Challenges and MORE!