First Baptist Church of Prospect

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Your First Class is FREE!

Virtual Strides is a functional, total-body conditioning workout designed for moms with littles at home. Each 60-minute workout consists of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Your First Class is FREE!

360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint throughout life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home. Either way, the hour will fly by and leave you energized for the rest of your day!

Your First Class is FREE!

Virtual 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint throughout life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home. Either way, the hour will fly by and leave you energized for the rest of your day!

Your First Class is FREE!

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

Your first class is FREE!

Combining cardio, strength, core, and meditation, Virtual Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it from the comfort of her home.

Your first class is FREE!

Grab your honey, honey! It's DATE NIGHT! Virtual Date Night Boost is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving you and your hubby feeling refreshed and recharged all while having some fun, together!

Pilates is a method of exercise and physical movement designed to balance the body & mind. Our 60 minute virtual class is designed to improve physical strength and enhance mental awareness.

A 60 minute mid-day class designed to blend all your F4MLou favorites into one. Expect a mix of cardio, strength and fun!

Kickstart every Monday with 45 minutes of Strength with Suze! Each class is designed to increase lean muscle tissue, boost metabolism, increase bone density and elevate endorphins as you start the week!

Get lean & toned with this 45 minute muscle scorcher! Each class will include strength moves specifically chosen to light your muscles on fire during a steady and smooth pace. Strength + Core will remind you to reconnect your mind with body while toning one area at a time.

50 minute minimal impact workout with a heightened focus on your core, pelvic floor and more!

Care for and prep your body to help you perform your best. During each 45 minute session you will work to increase your range-of-motion and stabilization, improve control of the muscles that surround each joint, increase flexibility and enhance overall performance- both in class and in life!

Designed with all fitness levels in mind to help ease overactive minds. Sunrise Yoga provides 30 minutes of movement that will connect mind to body and breath and leave you feeling harmonized.

Stretch Sesh is designed to lengthen and stretch your muscles while reconnecting body to mind. Each 45 minute class aims to promote better circulation, shorten recovery time, reduce muscle soreness and enhance muscular relaxation.

A heart pumping 45 minute express class that will get you in and out FAST. Calories will be blasted and hearts will be pumping!

Cardio + Core is a 60 minute challenging mix of core stabilizing and strengthening exercises combined with fast paced, dynamic movements designed to raise your heart rate, torch calories and allow your body to burn fat throughout the day.

Our Village is a place for moms to connect. We offer a monthly Moms Night Out, FREE weekly playgroups, community service projects and more. It is a place to support and be supported by other moms!

Check out our private Facebook group to view all upcoming events!

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

Your first class is FREE!

Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).

Well Between is our unique program designed specifically to apply the things you’ve learned in Body Well to “real life”. It is meant to help you transform from the world of Body Well where you are expected to skip celebratory dinners (it’s only 8 weeks) and abstain from alcohol (not happening 365). This program will keep you on track, but also understands and provides room for all the “living” you have to do. We know you might not always be perfect, but we will keep you Well Between.

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, led by a certified running coach. Beginning runners will gradually build cardiovascular endurance and distance each week. Experienced runners will increase speed and distance. A motivating group and experienced coach will assist every runner in meeting her goals. Run Club allows you to run, improve your health and fitness, and connect with other moms. No running experience required!

Winter Run Club Details

• The 6 week session will run January 27th through March 3rd (The Lucky Leprechaun Race will take place in Versailles, KY on March 6th)

• Wednesdays at 7PM at UofL Shelbyhurst Campus

Pricing

• Session Price- $150

• Current ONE Members - $145 ($5 off) ENTER CODE RC5OFF at checkout.

• Run Club Repeaters - $140 ($10 off) ENTER CODE RC10OFF at checkout.

Email us at louisville@fit4mom.com for more info and to enroll!

• 4 HIIT Workouts Per Week
• Before & After Mini Assessments
• Weekly Optional Weigh Ins
• Weekly Emails
• Weekly Tips
• Weekly Challenges and MORE!

• 4 HIIT Workouts Per Week
• Before & After Mini Assessments
• Weekly Optional Weigh Ins
• Weekly Emails
• Weekly Tips
• Weekly Challenges and MORE!

• 4 HIIT Workouts Per Week
• Before & After Mini Assessments
• Weekly Optional Weigh Ins
• Weekly Emails
• Weekly Tips
• Weekly Challenges and MORE!