First Baptist Church of Prospect

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Your First Class is FREE!

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Your First Class is FREE.

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Your First Class is FREE!

BOOST gives you the kick butt Body Back workouts that everyone is talking about without the nutrition portion of the program. Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Back program. *BOOST is not appropriate for the expecting mom.

Your first class is FREE!

BOOST gives you the kick butt Body Back workouts that everyone is talking about without the nutrition portion of the program. Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Back program. *BOOST is not appropriate for the expecting mom.

Your first class is FREE!

BOOST gives you the kick butt Body Back workouts that everyone is talking about without the nutrition portion of the program. Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Back program. *BOOST is not appropriate for the expecting mom.

Your first class is FREE!

Our Village is a place for moms to connect. We offer a monthly Moms Night Out, FREE weekly playgroups, community service projects and more. It is a place to support and be supported by other moms!

Check out our private Facebook group to view all upcoming events!

Get lean & toned with this 45 minute muscle scorcher! Each class will include strength moves specifically chosen to light your muscles on fire during a steady and smooth pace. Strength + Core will remind you to reconnect your mind with body while toning one area at a time.

50 minute minimal impact workout with a heightened focus on your core, pelvic floor and more!

A class like you've never experienced before! When BOOST meets yoga, Power Flow is born. You’ll incorporate light to medium free weights and move quickly through sequencing and cardio. Power Flow is a 45 minute heart pumping class designed to tighten, enlighten & intensify your Monday morning vibe!

Care for and prep your body to help you perform your best. During each 45 minute session you will work to increase your range-of-motion and stabilization, improve control of the muscles that surround each joint, increase flexibility and enhance overall performance- both in class and in life!

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Email us at louisville@fit4mom.com for more info or to enroll. Space is limited.

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, led by a certified running coach. Beginning runners will gradually build cardiovascular endurance and distance each week. Experienced runners will increase speed and distance. A motivating group and experienced coach will assist every runner in meeting her goals. Run Club allows you to run, improve your health and fitness, and connect with other moms. No running experience required!

Winter Run Club Details

• The 6 week session will run January 27th through March 3rd (The Lucky Leprechaun Race takes place in Versailles, KY on March 6th)
• Wednesdays at 7PM at UofL Shelbyhurst Campus

Pricing

• Session Price- $150
• Current ONE Members - $145 ($5 off) ENTER CODE RC5OFF at checkout.
  
• Run Club Repeaters - $140 ($10 off) ENTER CODE RC10OFF at checkout.

Email us at louisville@fit4mom.com for more info and to enroll!

Body Well™ is about meeting mothers where they are in their individual chapter of motherhood, challenging their growth and creating long-lasting healthy habits, inside and out.

Body Well™ is our 8-week program that includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and new weekly challenges to help make wellness a part of moms' daily lives, with a fresh look, feel, and name.

Body Well™ will focus on improving maternal health, both physical and mental, with a community of other mamas to support you every step of the way. And we cannot wait to meet you.

The Holiday Mini is similar to a regular Body Back Session PLUS two extra workouts per week, but without the full commitment to nutrition. We know the period between Thanksgiving and the December holidays is SO hard when it comes to staying on track. This mini session is designed to help you get your workouts knocked out early in the morning, have the accountability & support of some awesome women and give you our tips and tricks for maintaining a healthy lifestyle through the crazy holiday season!

ENROLLMENT IS OPEN

• Four 5:30am HIIT workouts to choose from per week
• Before & After "mini assessments"
• Weekly optional Weigh-Ins
• Weekly Challenges
• Accountability through the Holiday Season.
• Bonus Healthy Holiday Recipes.
• Tips for staying fit through the holidays

Upcoming Session Dates

• November 30th through December 24th
• Mondays, Tuesdays, Wednesdays and Thursdays
  

Pricing

• $169

Please email louisville@fit4mom.com to secure your spot! Space is limited.

The Holiday Mini is similar to a regular Body Back Session PLUS two extra workouts per week, but without the full commitment to nutrition. We know the period between Thanksgiving and the December holidays is SO hard when it comes to staying on track. This mini session is designed to help you get your workouts knocked out early in the morning, have the accountability & support of some awesome women and give you our tips and tricks for maintaining a healthy lifestyle through the crazy holiday season!

ENROLLMENT IS OPEN

• Four 5:30am HIIT workouts to choose from per week
• Before & After "mini assessments"
• Weekly optional Weigh-Ins
• Weekly Challenges
• Accountability through the Holiday Season.
• Bonus Healthy Holiday Recipes.
• Tips for staying fit through the holidays

Upcoming Session Dates

• November 30th through December 24th
• Mondays, Wednesdays, Thursdays and Fridays
  

Pricing

• $169

Please email louisville@fit4mom.com to secure your spot! Space is limited.

The Holiday Mini is similar to a regular Body Back Session PLUS two extra workouts per week, but without the full commitment to nutrition. We know the period between Thanksgiving and the December holidays is SO hard when it comes to staying on track. This mini session is designed to help you get your workouts knocked out early in the morning, have the accountability & support of some awesome women and give you our tips and tricks for maintaining a healthy lifestyle through the crazy holiday season!

ENROLLMENT IS OPEN

• Four 5:30am HIIT workouts to choose from per week
• Before & After "mini assessments"
• Weekly optional Weigh-Ins
• Weekly Challenges
• Accountability through the Holiday Season.
• Bonus Healthy Holiday Recipes.
• Tips for staying fit through the holidays

Upcoming Session Dates

• November 30th through December 24th
• Mondays, Tuesdays, Thursdays and Fridays
  

Pricing

• $189

Please email louisville@fit4mom.com to secure your spot! Space is limited.

Well Between is our unique program designed specifically to apply the things you've learned in Body Back to "real life." It is meant to help you transition from the world of Body Back where you are expected to skip celebratory dinners (it's only 8 weeks) and abstain from alcohol (not happening 365). This program will keep you on track, but also understands and provides room for the all the "living" you have to do. We know you might not always be perfect, but we will keep you Well Between.

BOOST gives you the kick butt Body Back workouts that everyone is talking about without the nutrition portion of the program. Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Back program. *BOOST is not appropriate for the expecting mom.

Your first class is FREE!