First Baptist Church of Prospect

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Your First Class is FREE!

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Your First Class is FREE.

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Your First Class is FREE!

BOOST gives you the kick butt Body Back workouts that everyone is talking about without the nutrition portion of the program. Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Back program. *BOOST is not appropriate for the expecting mom.

Your first class is FREE!

BOOST gives you the kick butt Body Back workouts that everyone is talking about without the nutrition portion of the program. Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Back program. *BOOST is not appropriate for the expecting mom.

Your first class is FREE!

BOOST gives you the kick butt Body Back workouts that everyone is talking about without the nutrition portion of the program. Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Back program. *BOOST is not appropriate for the expecting mom.

Your first class is FREE!

BOOST gives you the kick butt Body Back workouts that everyone is talking about without the nutrition portion of the program. Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Back program. *BOOST is not appropriate for the expecting mom.

Your first class is FREE!

BOOST gives you the kick butt Body Back workouts that everyone is talking about without the nutrition portion of the program. Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Back program. *BOOST is not appropriate for the expecting mom.

Your first class is FREE!

Our Village is a place for moms to connect. We offer a monthly Moms Night Out, FREE weekly playgroups, community service projects and more. It is a place to support and be supported by other moms!

Check out our private Facebook group to view all upcoming events!

Moms on a Mission: Meet Susan for a special night of candle lit yoga to benefit The Center for Women and Families. We ask that all attendees please bring a donation that will be included as a gift to The Center, just in time for Valentine's Day! Grab your best girls or come solo as we end the weekend with a giving heart and rested mind.

Below is the list of requested items from The Center. We look forward to spending this memorable night with you!

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Email us at louisville@fit4mom.com for more info or to enroll. Space is limited.

* SPRING FIT4BABY ENROLLMENT DETAILS COMING SOON! *

Pricing

• Session Price: $129
• Current Strides/Barre/360 Member: $124 ($5 off)
• Early Bird: $119 ($10 off)
  
• Returning F4B Moms: $109 ($20 off)

There must be at least 6 expecting Mamas enrolled to hold each session. NO REFUNDS will be given unless a session is not filled. If a session is not filled, a full refund will be given.

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, led by a certified running coach. Beginning runners will gradually build cardiovascular endurance and distance each week. Experienced runners will increase speed and distance. A motivating group and experienced coach will assist every runner in meeting her goals. Run Club allows you to run, improve your health and fitness, and connect with other moms. No running experience required!

SOLD OUT

Details

• February 4th through April 21st (12 weeks)
• Classes are held on Tuesdays at 5:30am at St. Paul United Methodist Church (Highlands area)

Pricing

• Session Price- $180
• Early Bird Special (December 30th through January 1st) - $170 ($10 off)
• Current Stroller Strides/ Stroller Barre/ 360/ Boost Members - $175 ($5 off)

Email us at louisville@fit4mom.com for more info!

Body Back® is a results-based journey designed specifically for moms only.

Whether you just had a baby, or had a baby twenty years ago, it will help you get your body back. More importantly, you can unlock personal possibilities in an inspiring and powerful environment.

• 2 High Intensity Interval Workouts per week
• Before & After photos & physical assessments
• Weekly (confidential) weigh-ins
  
• A nutrition plan & recipes
• Meal journaling and feedback
  
• 1 blue resistance band (new clients)
• At home workouts
• Secret FB group to connect with class
• Unlimited support from instructor & other moms in class

NO GIMMICKS! You will work hard and get REAL RESULTS! This class is for moms only, no children. It is recommended that you be at least 3 months postpartum before beginning this program.

* ENROLLMENT IS OPEN FOR THE SPRING BREAK MINI AND SPRING BODY BACK! *

Upcoming Sessions:         

• SPRING BREAK MINI (3/2 - 3/27)
• Seneca - MWTHF 5:30- 6:30am
• Prospect - MTWTH 5:30- 6:30am
• Anchorage - MTTHF 5:30- 6:30am
• Holiday Manor - MTWTH 7:00 -8:00pm
• SPRING SESSION (4/13 & 4/14 - 6/3 & 6/4)
  • Mondays and Wednesdays at Defy (formerly House of Boom) from 5:30- 6:30am with Katie Johnson
  • Mondays and Wednesdays at the First Baptist Church of Prospect from 5:30- 6:30am with Nicole Hennessey
  • Mondays and Wednesdays at Keneseth Israel from 5:30- 6:30am with Natalie Robertson
    
  • Mondays and Wednesdays at Anchorage Presbyterian from 5:30- 6:30am with Carlee Kern
    
  • Mondays and Wednesdays at Helen Wells in St. Matthews from 5:30- 6:30am with Amanda Atherton
    
  • Mondays and Wednesdays at the Lake Forest Lodge from 7:00- 8:00pm with Elizabeth Steinert
    
  • Tuesdays and Thursdays in Holiday Manor at Jazzercise from 7:00- 8:00pm with Kendall Perkins
• SUMMER SESSION (7/6 & 7/7 - 8/26 & 8/27)
  
• FALL SESSION (9/28 & 9/29 - 11/18 & 11/19)
• Holiday Mini (TBD)

Pricing

• Session Price: $399
• Current Stroller Strides/ Stroller Barre Members- $369 ($30 off)
• Early Bird Special (Valid through 2/29)- $349 ($50 off )
• Repeater Discount- $309 ($90 off)

Classes meet 2 times per week. You must be able to attend both classes to enroll. Space is limited. Payment is due in full to reserve your spot. If you are unable to pay in full, a $50 deposit is required. The remainder of your payment will be due one week before classes begin.To pay a deposit please email louisville@fit4mom.com.

Cancellation Policy: Purchase of a Body Back session is non-refundable and non-transferable. If you are unable to make a class you are able to make up one missed class in another session.

• 4 HIIT Workouts Per Week
• Before & After Mini Assessments
• Weekly Weigh Ins
• Weekly Emails
• Weekly Tips
• Weekly Challenges and MORE!

• 4 HIIT Workouts Per Week
• Before & After Mini Assessments
• Weekly Weigh Ins
• Weekly Emails
• Weekly Tips
• Weekly Challenges and MORE!

• 4 HIIT Workouts Per Week
• Before & After Mini Assessments
• Weekly Weigh Ins
• Weekly Emails
• Weekly Tips
• Weekly Challenges and MORE!

• 4 HIIT Workouts Per Week
• Before & After Mini Assessments
• Weekly Weigh Ins
• Weekly Emails
• Weekly Tips
• Weekly Challenges and MORE!

BOOST gives you the kick butt Body Back workouts that everyone is talking about without the nutrition portion of the program. Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Back program. *BOOST is not appropriate for the expecting mom.

Your first class is FREE!

BOOST gives you the kick butt Body Back workouts that everyone is talking about without the nutrition portion of the program. Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Back program. *BOOST is not appropriate for the expecting mom.

Your first class is FREE!