First Baptist Church of Prospect

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Your First Class is FREE!

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Your First Class is FREE.

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Your First Class is FREE!

BOOST gives you the kick butt Body Back workouts that everyone is talking about without the nutrition portion of the program. Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Back program. *BOOST is not appropriate for the expecting mom.

Your first class is FREE!

BOOST gives you the kick butt Body Back workouts that everyone is talking about without the nutrition portion of the program. Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Back program. *BOOST is not appropriate for the expecting mom.

Your first class is FREE!

BOOST gives you the kick butt Body Back workouts that everyone is talking about without the nutrition portion of the program. Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Back program. *BOOST is not appropriate for the expecting mom.

Your first class is FREE!

BOOST gives you the kick butt Body Back workouts that everyone is talking about without the nutrition portion of the program. Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Back program. *BOOST is not appropriate for the expecting mom.

Your first class is FREE!

BOOST gives you the kick butt Body Back workouts that everyone is talking about without the nutrition portion of the program. Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Back program. *BOOST is not appropriate for the expecting mom.

Your first class is FREE!

Our Village is a place for moms to connect. We offer a monthly Moms Night Out, FREE weekly playgroups, community service projects and more. It is a place to support and be supported by other moms!

Check out our private Facebook group to view all upcoming events!

Get lean & toned with this 45 minute muscle scorcher! Each class will include strength moves specifically chosen to light your muscles on fire during a steady and smooth pace. Strength + Core will remind you to reconnect your mind with body while toning one area at a time.

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Classes meet live every Wednesday at 7PM, virtually. Join us mid week to refresh your mind and body with other expectant mamas just like you!

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Email us at louisville@fit4mom.com for more info or to enroll. Space is limited.

*SUMMER FIT4BABY ENROLLMENT OPENS TOMORROW, May 27th!

Pricing

• Session Price: $129
• Current F4MLou Member: $124 ($5 off)
• Early Bird: $119 ($10 off through June 14th)
  
• Returning F4B Moms: $109 ($20 off)

There must be at least 6 expecting Mamas enrolled to hold each session. NO REFUNDS will be given unless a session is not filled. If a session is not filled, a full refund will be given.

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, led by a certified running coach. Beginning runners will gradually build cardiovascular endurance and distance each week. Experienced runners will increase speed and distance. A motivating group and experienced coach will assist every runner in meeting her goals. Run Club allows you to run, improve your health and fitness, and connect with other moms. No running experience required!

The mini is officially SOLD OUT but due to the amount of interest we've opened a few more spaces are are down to ONE.

Details

• The 4 week mini session begins on June 16th
• Classes will be held outdoors and in person at The Parklands on Tuesdays at 5:30am

Pricing

• Session Price- $99
• Current ONE Members - $94 ($5 off)

Enroll by the end of May to receive a tank for our virtual 5K birthday party coming up in July! Email us at louisville@fit4mom.com to enroll and for more info!

Body Back® is a results-based journey designed specifically for moms only.

Whether you just had a baby, or had a baby twenty years ago, it will help you get your body back. More importantly, you can unlock personal possibilities in an inspiring and powerful environment.

• 2 High Intensity Interval Workouts per week
• Before & After photos & physical assessments
• Weekly (confidential) weigh-ins
  
• A nutrition plan & recipes
• Meal journaling and feedback
  
• 1 resistance band (new clients)
• At home workouts
• Secret FB group to connect with class
• Unlimited support from instructor & other moms in class

NO GIMMICKS! You will work hard and get REAL RESULTS! This class is for moms only, no children. It is recommended that you be at least 3 months postpartum before beginning this program.

*ENROLLMENT IS OPEN*

Upcoming Sessions:         

• Summer (July 6th - August 27th)
  • 5:30 AM: First Baptist Church of Prospect with Nicole Hennessey SOLD OUT
    
  • 6:00 AM: Seneca Park (outdoor session) with Natalie Robertson SOLD OUT
    
  • 5:30 AM: Fully Virtual Session with Amanda Atherton SOLD OUT
    
  • 5:30 AM: The Parklands (outdoor session) with Katie Johnson
    
  • 5:30 AM: Anchorage Presbyterian (outdoor session) with Carlee Kern
    
  • 7:00 PM: The Parklands (outdoor session) with Elizabeth Steinert
    
  • 7:00 PM: Fully Virtual Session with Carla Walker
    
• Fall (9/28 & 9/29 - 11/18 & 11/19)
• Holiday Mini (TBD)

Pricing

• Session Price: $399
• Current Stroller Strides/ Stroller Barre Members- $369 ($30 off)
• Early Bird Special (Valid through 6/1)- $349 ($50 off )
• Repeater Discount- $309 ($90 off)

Classes meet 2 times per week. You must be able to attend both classes to enroll. Space is limited. Payment is due in full to reserve your spot. If you are unable to pay in full, a $50 deposit is required. The remainder of your payment will be due one week before classes begin.To pay a deposit please email louisville@fit4mom.com.

Cancellation Policy: Purchase of a Body Back session is non-refundable and non-transferable. If you are unable to make a class you are able to make up one missed class in another session.

BOOST gives you the kick butt Body Back workouts that everyone is talking about without the nutrition portion of the program. Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Back program. *BOOST is not appropriate for the expecting mom.

Your first class is FREE!

BOOST gives you the kick butt Body Back workouts that everyone is talking about without the nutrition portion of the program. Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Back program. *BOOST is not appropriate for the expecting mom.

Your first class is FREE!