The Parklands of Floyds Fork- Beckley Park
502-584-0350
Open
Daily from 5:00am to 10:00pm at The Parklands of Floyds Fork- Beckley Park starting May 18, 2015
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DIRECTIONS FROM MAIN PARK ENTRANCE
I-64 East • I-265 (Gene Snyder Freeway) North
•Take the Middletown exit and turn right onto Shelbyville Road toward Eastwood
•Drive approximately 1.5 miles and enter the park on the right (across from Valhalla Golf Course) by turning onto Beckley Creek Parkway
•Follow the park road in the direction of the Egg Lawn/Creekside Center (about 1.5 miles).
•After crossing under I-64 you will come to the Egg Lawn. Take a right to follow the road around the lawn to the Playground and Sprayground area.
S. BECKLEY STATION RD. DIRECTIONS
I-64 East • I-265 (Gene Snyder Freeway) North
•Take the Middletown exit and turn right onto Shelbyville Road 0.8 miles to Beckley Station Road– turn right onto S. Beckley Station Road.
•Follow 1.7 miles to the playground entrance on left (before intersection of Beckley Station and Wibble Hill Road).
•Take a right at the Egg Lawn and you’ll see the Playground on the left.
Classes
Stroller Strides®
Stroller Barre 1 visit free•From $16 per visit with 10 Class Pass pass
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
360 1 visit free•From $16 per visit with 10 Class Pass pass
Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!
BOOST (Defy - formerly House of Boom) 1 visit free•From $15 per visit with BOOST 10 Class Pass pass
BOOST is not appropriate for the expecting mom. Your first class is FREE!
BOOST (Middletown Jazzercise) 1 visit free•From $15 per visit with BOOST 10 Class Pass pass
BOOST is not appropriate for the expecting mom. Your first class is FREE!
BOOST (Prospect) 1 visit free•From $15 per visit with BOOST 10 Class Pass pass
BOOST is not appropriate for the expecting mom. Your first class is FREE!
BOOST (Crestwood) 1 visit free•From $15 per visit with BOOST 10 Class Pass pass
BOOST is not appropriate for the expecting mom. Your first class is FREE!
BOOST (Shall We Dance) 1 visit free•From $15 per visit with BOOST 10 Class Pass pass
BOOST is not appropriate for the expecting mom.
Your first class is FREE.
OUR VILLAGE Moms Club & Play Dates Free
Check out our private Facebook group to view all upcoming events!
Courses
FIT4BABY Purchase required to enroll
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Email us at louisville@fit4mom.com for more info or to enroll. Space is limited.Enrollment is closed for our fall session. January session info coming soon!
Pricing
- Session Price: $129
- Current Stroller Strides/Stroller Barre member: $124 (enter code F4B5OFF at checkout)
- Returning F4B Moms: $109 (enter code F4B20OFF at checkout)
- EARLY BIRD PRICING! Sign up by August 31st and get $10 off! $119 (enter code F4B10OFF at checkout)
Run Club
Upcoming Session... Winter 2020! More info coming soon!
Pricing
- Session Price: $120
- Current Stroller Strides/ Stroller Barre/ 360/ Boost Members- $115 ($5 off)
Run Club Mini
Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, led by a certified running coach. Beginning runners will gradually build cardiovascular endurance and distance each week. Experienced runners will increase speed and distance. A motivating group and experienced coach will assist every runner in meeting her goals. Run Club allows you to run, improve your health and fitness, and connect with other moms. The 4 week mini session will end with a Fun Run 5K to celebrate! No running experience required!
Upcoming Session Info:
- November 12th through December 3rd
- Classes will be held at Douglas Blvd. Christian Church
- Every Tuesday at 5:30am
- Session Price: $79
- Current Members- $74 ($5 off)
Body Back $399
Body Back® is a results-based journey designed specifically for moms only.
Whether you just had a baby, or had a baby twenty years ago, it will help you get your body back. More importantly, you can unlock personal possibilities in an inspiring and powerful environment.
- 2 High Intensity Interval Workouts per week
- Before & After photos & physical assessments
- Weekly (confidential) weigh-ins
- A nutrition plan & recipes
- Meal journaling and feedback
- 1 blue resistance band (new clients)
- At home workouts
- Secret FB group to connect with class
- Unlimited support from instructor & other moms in class
NO GIMMICKS! You will work hard and get REAL RESULTS! This class is for moms only, no children. It is recommended that you be at least 3 months postpartum before beginning this program.
* FALL REGISTRATION IS CLOSED *
Upcoming Sessions:
Holiday Mini $134 (12/2 through 12/20) ENROLLMENT IS OPEN!
- $134
- Middletown, Prospect and Seneca area locations
- Winter (begins 1/6 & 1/7 - 2/26 & 2/27 ) ENROLLMENT IS OPEN!
- Mondays and Wednesdays 5:30-6:30am at Defy (formerly House of Boom) in Middletown (right off the Gene Snyder) with Katie Johnson
- Mondays and Wednesdays 5:30-6:30am at First Baptist Church of Prospect with Nicole Hennessey
- Mondays and Wednesdays 5:30- 6:30am at Keneseth Israel Congregation with Natalie Robertson
- Mondays and Wednesdays 5:30- 6:30am at Anchorage Presbyterian with Carlee Kern
- Mondays and Wednesdays 5:30- 6:30am (location TBD)
- Mondays and Wednesdays 7:00- 8:00pm at the Lake Forest Lodge (Middletown) with Elizabeth Steinert
- Tuesdays and Thursdays 7:00- 8:00pm in the Holiday Manor Shopping Center at Jazzercise East in Prospect with Lauren Carroll
- SPRING BREAK MINI (3/2 - 3/27)
- SPRING SESSION (4/13 & 4/14 - 6/3 & 6/4)
- SUMMER SESSION (7/6 & 7/7 - 8/26 & 8/27)
- FALL SESSION (9/28 & 9/29 - 11/18 & 11/19)
Pricing
- Session Price: $399
- Current Stroller Strides/ Stroller Barre Members- $369 ($30 off) Use coupon code: BB30OFF
- Early Bird Special- $349 ($50 off) Valid through November 30th. Use coupon code: BB50OFF
- Repeater Discount- $309 ($90 off) Use coupon code: BB90OFF
Cancellation Policy: Purchase of a Body Back session is non-refundable and non-transferable. If you are unable to make a class you are able to make up one missed class in another session.
Holiday Mini (Prospect) Purchase required to enroll
ENROLLMENT OPENS WEDNESDAY, OCTOBER 30th!
- Four 5:30am HIIT workouts to choose from per week
- Before & After "mini assessments"
- Weekly Weigh Ins
- Weekly Challenges
- Accountability through the holidays
- Tips for staying fit through the holidays
- Dec 2nd through Dec 20th
- Mondays, Tuesdays, Wednesdays and Thursdays
- $134
Holiday Mini (Middletown) Purchase required to enroll
ENROLLMENT OPENS WEDNESDAY, OCTOBER 30th!
- Four 5:30am HIIT workouts to choose from per week
- Before & After "mini assessments"
- Weekly Weigh Ins
- Weekly Challenges
- Accountability through the holidays
- Tips for staying fit through the holidays
- Dec 2nd through Dec 20th
- Mondays, Tuesdays, Wednesdays and Fridays
- $134
Holiday Mini (Seneca) Purchase required to enroll
ENROLLMENT OPENS WEDNESDAY, OCTOBER 30th!
- Four 5:30am HIIT workouts to choose from per week
- Before & After "mini assessments"
- Weekly Weigh Ins
- Weekly Challenges
- Accountability through the holidays
- Tips for staying fit through the holidays
- Dec 2nd through Dec 20th
- Mondays, Wednesdays, Thursdays and Fridays
- $134
BOOST (Seneca) 1 visit free•From $15 per visit with BOOST 10 Class Pass pass
BOOST is not appropriate for the expecting mom. Your first class is FREE!
BOOST (Holiday Manor) 1 visit free•From $15 per visit with BOOST 10 Class Pass pass
BOOST is not appropriate for the expecting mom. Your first class is FREE!