The Parklands of Floyds Fork- Beckley Park

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Enrollment is closed for our fall session. January session info coming soon!

Pricing

• Session Price: $129
• Current Stroller Strides/Stroller Barre member: $124 (enter code F4B5OFF at checkout)
• Returning F4B Moms: $109 (enter code F4B20OFF at checkout)
• EARLY BIRD PRICING! Sign up by August 31st and get $10 off! $119 (enter code F4B10OFF at checkout)

• February 4th through April 21st (12 weeks)
• Classes are held on Tuesdays at 5:30am at St. Paul United Methodist Church (Highlands area)

• Session Price- $180
• Early Bird Special (December 30th through January 1st) - $170 ($10 off)
• Current Stroller Strides/ Stroller Barre/ 360/ Boost Members - $175 ($5 off)

Body Back® is a results-based journey designed specifically for moms only.

Whether you just had a baby, or had a baby twenty years ago, it will help you get your body back. More importantly, you can unlock personal possibilities in an inspiring and powerful environment.

• 2 High Intensity Interval Workouts per week
• Before & After photos & physical assessments
• Weekly (confidential) weigh-ins
  
• A nutrition plan & recipes
• Meal journaling and feedback
  
• 1 blue resistance band (new clients)
• At home workouts
• Secret FB group to connect with class
• Unlimited support from instructor & other moms in class

NO GIMMICKS! You will work hard and get REAL RESULTS! This class is for moms only, no children. It is recommended that you be at least 3 months postpartum before beginning this program.

* FALL REGISTRATION IS CLOSED *

Upcoming Sessions:         

• Winter (begins 1/6 & 1/7 - 2/26 & 2/27 ) ENROLLMENT IS OPEN!
  

• Mondays and Wednesdays 5:30-6:30am at Defy (formerly House of Boom) in Middletown (right off the Gene Snyder) with Katie Johnson
• Mondays and Wednesdays 5:30-6:30am at First Baptist Church of Prospect with Nicole Hennessey
• Mondays and Wednesdays 5:30- 6:30am at Keneseth Israel Congregation with Natalie Robertson
• Mondays and Wednesdays 5:30- 6:30am at Anchorage Presbyterian with Carlee Kern
• Mondays and Wednesdays 5:30- 6:30am (location TBD)
• Mondays and Wednesdays 7:00- 8:00pm at the Lake Forest Lodge (Middletown) with Elizabeth Steinert
• Tuesdays and Thursdays 7:00- 8:00pm in the Holiday Manor Shopping Center at Jazzercise East in Prospect with Lauren Carroll

• SPRING BREAK MINI (3/2 - 3/27)
• SPRING SESSION (4/13 & 4/14 - 6/3 & 6/4)
• SUMMER SESSION (7/6 & 7/7 - 8/26 & 8/27)
• FALL SESSION (9/28 & 9/29 - 11/18 & 11/19)

Pricing

• Session Price: $399
• Current Stroller Strides/ Stroller Barre Members- $369 ($30 off) Use coupon code: BB30OFF
• Early Bird Special- $349 ($50 off) Valid through November 30th. Use coupon code: BB50OFF
• Repeater Discount- $309 ($90 off) Use coupon code: BB90OFF

Cancellation Policy: Purchase of a Body Back session is non-refundable and non-transferable. If you are unable to make a class you are able to make up one missed class in another session.

• Four 5:30am HIIT workouts to choose from per week
• Before & After "mini assessments"
• Weekly Weigh Ins
• Weekly Challenges
• Accountability through the holidays
• Tips for staying fit through the holidays

• Dec 2nd through Dec 20th
• Mondays, Tuesdays, Wednesdays and Thursdays
  

• $134

• Four 5:30am HIIT workouts to choose from per week
• Before & After "mini assessments"
• Weekly Weigh Ins
• Weekly Challenges
• Accountability through the holidays
• Tips for staying fit through the holidays

• Dec 2nd through Dec 20th
• Mondays, Tuesdays, Wednesdays and Fridays
  

• $134

• Four 5:30am HIIT workouts to choose from per week
• Before & After "mini assessments"
• Weekly Weigh Ins
• Weekly Challenges
• Accountability through the holidays
• Tips for staying fit through the holidays

• Dec 2nd through Dec 20th
• Mondays, Wednesdays, Thursdays and Fridays
  

• $134