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Upcoming Sessions:
The Parklands of Floyds Fork- Beckley Park
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502-584-0350
Open
Daily from 5:00am to 10:00pm at The Parklands of Floyds Fork- Beckley Park starting May 18, 2015
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We will meet in front of the Beckley Creek Park Playground and Sprayground!
DIRECTIONS FROM MAIN PARK ENTRANCE
I-64 East • I-265 (Gene Snyder Freeway) North
•Take the Middletown exit and turn right onto Shelbyville Road toward Eastwood
•Drive approximately 1.5 miles and enter the park on the right (across from Valhalla Golf Course) by turning onto Beckley Creek Parkway
•Follow the park road in the direction of the Egg Lawn/Creekside Center (about 1.5 miles).
•After crossing under I-64 you will come to the Egg Lawn. Take a right to follow the road around the lawn to the Playground and Sprayground area.
S. BECKLEY STATION RD. DIRECTIONS
I-64 East • I-265 (Gene Snyder Freeway) North
•Take the Middletown exit and turn right onto Shelbyville Road 0.8 miles to Beckley Station Road– turn right onto S. Beckley Station Road.
•Follow 1.7 miles to the playground entrance on left (before intersection of Beckley Station and Wibble Hill Road).
•Take a right at the Egg Lawn and you’ll see the Playground on the left.
DIRECTIONS FROM MAIN PARK ENTRANCE
I-64 East • I-265 (Gene Snyder Freeway) North
•Take the Middletown exit and turn right onto Shelbyville Road toward Eastwood
•Drive approximately 1.5 miles and enter the park on the right (across from Valhalla Golf Course) by turning onto Beckley Creek Parkway
•Follow the park road in the direction of the Egg Lawn/Creekside Center (about 1.5 miles).
•After crossing under I-64 you will come to the Egg Lawn. Take a right to follow the road around the lawn to the Playground and Sprayground area.
S. BECKLEY STATION RD. DIRECTIONS
I-64 East • I-265 (Gene Snyder Freeway) North
•Take the Middletown exit and turn right onto Shelbyville Road 0.8 miles to Beckley Station Road– turn right onto S. Beckley Station Road.
•Follow 1.7 miles to the playground entrance on left (before intersection of Beckley Station and Wibble Hill Road).
•Take a right at the Egg Lawn and you’ll see the Playground on the left.
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Classes
Stroller Strides®
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Your First Class is FREE!
Your First Class is FREE!
Stroller Barre 1 visit free•From $16 per visit with 10 Class Pass pass
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
Your First Class is FREE.360 1 visit free•From $16 per visit with 10 Class Pass pass
Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!
Your First Class is FREE!BOOST (Defy - formerly House of Boom) 1 visit free•From $15 per visit with BOOST 10 Class Pass pass
BOOST gives you the kick butt Body Back workouts that everyone is talking about without the nutrition portion of the program. Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Back program. *BOOST is not appropriate for the expecting mom.
Your first class is FREE!
Your first class is FREE!
BOOST (Middletown Jazzercise) 1 visit free•From $15 per visit with BOOST 10 Class Pass pass
BOOST gives you the kick butt Body Back workouts that everyone is talking about without the nutrition portion of the program. Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Back program. *BOOST is not appropriate for the expecting mom.
Your first class is FREE!
Your first class is FREE!
BOOST (Prospect) 1 visit free•From $15 per visit with BOOST 10 Class Pass pass
BOOST gives you the kick butt Body Back workouts that everyone is talking about without the nutrition portion of the program. Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Back program. *BOOST is not appropriate for the expecting mom.
Your first class is FREE!
Your first class is FREE!
BOOST (Crestwood) 1 visit free•From $15 per visit with BOOST 10 Class Pass pass
BOOST gives you the kick butt Body Back workouts that everyone is talking about without the nutrition portion of the program. Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Back program. *BOOST is not appropriate for the expecting mom.
Your first class is FREE!
Your first class is FREE!
BOOST (Anchorage) 1 visit free•From $15 per visit with BOOST 10 Class Pass pass
BOOST gives you the kick butt Body Back workouts that everyone is talking about without the nutrition portion of the program. Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Back program. *BOOST is not appropriate for the expecting mom.
Your first class is FREE!
Your first class is FREE!
OUR VILLAGE: Play Dates - Events - Community Free
Our Village is a place for moms to connect. We offer a monthly Moms Night Out, FREE weekly playgroups, community service projects and more. It is a place to support and be supported by other moms!
Check out our private Facebook group to view all upcoming events!
Check out our private Facebook group to view all upcoming events!
Candle Light Yoga: Benefiting The Center for Women and Families No purchase required to enroll
Moms on a Mission: Meet Susan for a special night of candle lit yoga to benefit The Center for Women and Families. We ask that all attendees please bring a donation that will be included as a gift to The Center, just in time for Valentine's Day! Grab your best girls or come solo as we end the weekend with a giving heart and rested mind.
Below is the list of requested items from The Center. We look forward to spending this memorable night with you!
Below is the list of requested items from The Center. We look forward to spending this memorable night with you!
Courses
FIT4BABY Purchase required to enroll
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Email us at louisville@fit4mom.com for more info or to enroll. Space is limited.* SPRING FIT4BABY ENROLLMENT DETAILS COMING SOON! *
Pricing
- Session Price: $129
- Current Strides/Barre/360 Member: $124 ($5 off)
- Early Bird: $119 ($10 off)
- Returning F4B Moms: $109 ($20 off)
Run Club
Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, led by a certified running coach. Beginning runners will gradually build cardiovascular endurance and distance each week. Experienced runners will increase speed and distance. A motivating group and experienced coach will assist every runner in meeting her goals. Run Club allows you to run, improve your health and fitness, and connect with other moms. No running experience required!
SOLD OUT
Details
SOLD OUT
Details
- February 4th through April 21st (12 weeks)
- Classes are held on Tuesdays at 5:30am at St. Paul United Methodist Church (Highlands area)
- Session Price- $180
- Early Bird Special (December 30th through January 1st) - $170 ($10 off)
- Current Stroller Strides/ Stroller Barre/ 360/ Boost Members - $175 ($5 off)
Body Back $399
Body Back® is a results-based journey designed specifically for moms only.
Whether you just had a baby, or had a baby twenty years ago, it will help you get your body back. More importantly, you can unlock personal possibilities in an inspiring and powerful environment.
- 2 High Intensity Interval Workouts per week
- Before & After photos & physical assessments
- Weekly (confidential) weigh-ins
- A nutrition plan & recipes
- Meal journaling and feedback
- 1 blue resistance band (new clients)
- At home workouts
- Secret FB group to connect with class
- Unlimited support from instructor & other moms in class
NO GIMMICKS! You will work hard and get REAL RESULTS! This class is for moms only, no children. It is recommended that you be at least 3 months postpartum before beginning this program.
* ENROLLMENT IS OPEN FOR THE SPRING BREAK MINI AND SPRING BODY BACK! *
Upcoming Sessions:
- SPRING BREAK MINI (3/2 - 3/27)
- Seneca - MWTHF 5:30- 6:30am
- Prospect - MTWTH 5:30- 6:30am
- Anchorage - MTTHF 5:30- 6:30am
- Holiday Manor - MTWTH 7:00 -8:00pm
- SPRING SESSION (4/13 & 4/14 - 6/3 & 6/4)
- Mondays and Wednesdays at Defy (formerly House of Boom) from 5:30- 6:30am with Katie Johnson
- Mondays and Wednesdays at the First Baptist Church of Prospect from 5:30- 6:30am with Nicole Hennessey
- Mondays and Wednesdays at Keneseth Israel from 5:30- 6:30am with Natalie Robertson
- Mondays and Wednesdays at Anchorage Presbyterian from 5:30- 6:30am with Carlee Kern
- Mondays and Wednesdays at Helen Wells in St. Matthews from 5:30- 6:30am with Amanda Atherton
- Mondays and Wednesdays at the Lake Forest Lodge from 7:00- 8:00pm with Elizabeth Steinert
- Tuesdays and Thursdays in Holiday Manor at Jazzercise from 7:00- 8:00pm with Kendall Perkins
- SUMMER SESSION (7/6 & 7/7 - 8/26 & 8/27)
- FALL SESSION (9/28 & 9/29 - 11/18 & 11/19)
- Holiday Mini (TBD)
Pricing
- Session Price: $399
- Current Stroller Strides/ Stroller Barre Members- $369 ($30 off)
- Early Bird Special (Valid through 2/29)- $349 ($50 off )
- Repeater Discount- $309 ($90 off)
Cancellation Policy: Purchase of a Body Back session is non-refundable and non-transferable. If you are unable to make a class you are able to make up one missed class in another session.
Spring Break Mini (Seneca) Purchase required to enroll
It's about that time to start thinking of spring sunshine, warm sand and margs in hand! While we dream of those days, let's get together for a 4 week mini Body Back sesh and head into Spring as our best, strongest selves! Each session includes...
- 4 HIIT Workouts Per Week
- Before & After Mini Assessments
- Weekly Weigh Ins
- Weekly Emails
- Weekly Tips
- Weekly Challenges and MORE!
Enrollment opens Monday, February 3rd!!!
Price: $158
Locations:
Price: $158
Locations:
- Seneca @5:30am | MWThF
- Prospect @5:30am | MTWTh
- Anchorage @5:30am | MTThF
- Holiday Manor @7:00pm | MTWTh
Spring Break Mini (Holiday Manor) Purchase required to enroll
It's about that time to start thinking of spring sunshine, warm sand and margs in hand! While we dream of those days, let's get together for a 4 week mini Body Back sesh and head into Spring as our best, strongest selves! Each session includes...
- 4 HIIT Workouts Per Week
- Before & After Mini Assessments
- Weekly Weigh Ins
- Weekly Emails
- Weekly Tips
- Weekly Challenges and MORE!
Enrollment opens Monday, February 3rd!!!
Price: $158
Locations:
Price: $158
Locations:
- Holiday Manor @7:00pm | MTWTh
- Seneca @5:30am | MWThF
- Prospect @5:30am | MTWTh
- Anchorage @5:30am | MTThF
Spring Break Mini (Anchorage) Purchase required to enroll
It's about that time to start thinking of spring sunshine, warm sand and margs in hand! While we dream of those days, let's get together for a 4 week mini Body Back sesh and head into Spring as our best, strongest selves! Each session includes...
- 4 HIIT Workouts Per Week
- Before & After Mini Assessments
- Weekly Weigh Ins
- Weekly Emails
- Weekly Tips
- Weekly Challenges and MORE!
Enrollment opens Monday, February 3rd!!!
Price: $158
Locations:
Price: $158
Locations:
- Seneca @5:30am | MWThF
- Prospect @5:30am | MTWTh
- Anchorage @5:30am | MTThF
- Holiday Manor @7:00pm | MTWTh
Spring Break Mini (Prospect) Purchase required to enroll
It's about that time to start thinking of spring sunshine, warm sand and margs in hand! While we dream of those days, let's get together for a 4 week mini Body Back sesh and head into Spring as our best, strongest selves! Each session includes...
- 4 HIIT Workouts Per Week
- Before & After Mini Assessments
- Weekly Weigh Ins
- Weekly Emails
- Weekly Tips
- Weekly Challenges and MORE!
Enrollment opens Monday, February 3rd!!!
Price: $158
Locations:
Price: $158
Locations:
- Seneca @5:30am | MWThF
- Prospect @5:30am | MTWTh
- Anchorage @5:30am | MTThF
- Holiday Manor @7:00pm | MTWTh
BOOST (Seneca) 1 visit free•From $15 per visit with BOOST 10 Class Pass pass
BOOST gives you the kick butt Body Back workouts that everyone is talking about without the nutrition portion of the program. Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Back program. *BOOST is not appropriate for the expecting mom.
Your first class is FREE!
Your first class is FREE!
BOOST (Holiday Manor) 1 visit free•From $15 per visit with BOOST 10 Class Pass pass
BOOST gives you the kick butt Body Back workouts that everyone is talking about without the nutrition portion of the program. Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Back program. *BOOST is not appropriate for the expecting mom.
Your first class is FREE!
Your first class is FREE!