The Parklands of Floyds Fork- Beckley Park
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502-584-0350
Open
Daily from 5:00am to 10:00pm at The Parklands of Floyds Fork- Beckley Park starting May 18, 2015
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DIRECTIONS FROM MAIN PARK ENTRANCE
I-64 East • I-265 (Gene Snyder Freeway) North
•Take the Middletown exit and turn right onto Shelbyville Road toward Eastwood
•Drive approximately 1.5 miles and enter the park on the right (across from Valhalla Golf Course) by turning onto Beckley Creek Parkway
•Follow the park road in the direction of the Egg Lawn/Creekside Center (about 1.5 miles).
•After crossing under I-64 you will come to the Egg Lawn. Take a right to follow the road around the lawn to the Playground and Sprayground area.
S. BECKLEY STATION RD. DIRECTIONS
I-64 East • I-265 (Gene Snyder Freeway) North
•Take the Middletown exit and turn right onto Shelbyville Road 0.8 miles to Beckley Station Road– turn right onto S. Beckley Station Road.
•Follow 1.7 miles to the playground entrance on left (before intersection of Beckley Station and Wibble Hill Road).
•Take a right at the Egg Lawn and you’ll see the Playground on the left.
Classes
Stroller Strides®
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Your First Class is FREE!
360 1 visit free From $17 per visit with ONE 10 Class Pass pass No purchase required to enroll
360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint throughout life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home. Either way, the hour will fly by and leave you energized for the rest of your day!
Your First Class is FREE!Virtual Boost 1 visit free From $17 per visit with ONE 10 Class Pass pass No purchase required to enroll
Combining cardio, strength, core, and meditation, Virtual Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it from the comfort of her home.
Your first class is FREE!BOOST (Prospect) 1 visit free From $17 per visit with ONE 10 Class Pass pass No purchase required to enroll
Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.
Your first class is FREE!BOOST (Parklands) 1 visit free From $17 per visit with ONE 10 Class Pass pass No purchase required to enroll
Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.
Your first class is FREE!BOOST (E.P. Tom Sawyer) 1 visit free From $17 per visit with ONE 10 Class Pass pass No purchase required to enroll
Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.
Your first class is FREE!BOOST (Central Park) 1 visit free From $17 per visit with ONE 10 Class Pass pass No purchase required to enroll
Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.
Your first class is FREE!Pilates 1 visit free From $17 per visit with ONE 10 Class Pass pass No purchase required to enroll
Strength with Suze 1 visit free From $17 per visit with ONE 10 Class Pass pass No purchase required to enroll
Strength + Core 1 visit free From $17 per visit with ONE 10 Class Pass pass No purchase required to enroll
Low Impact 50 - Pelvic Floor, Core + More 1 visit free From $17 per visit with ONE 10 Class Pass pass No purchase required to enroll
Cardio Express 1 visit free From $17 per visit with ONE 10 Class Pass pass No purchase required to enroll
Focused 45 1 visit free From $17 per visit with ONE 10 Class Pass pass No purchase required to enroll
Combo Class Pop Up 1 visit free From $17 per visit with ONE 10 Class Pass pass No purchase required to enroll
Boost (Owl Creek) 1 visit free From $17 per visit with ONE 10 Class Pass pass No purchase required to enroll
Pop Up Event 1 visit free From $17 per visit with ONE 10 Class Pass pass No purchase required to enroll
Strides Pop Up 1 visit free From $17 per visit with ONE 10 Class Pass pass No purchase required to enroll
Stroller Strides 360 1 visit free From $17 per visit with ONE 10 Class Pass pass No purchase required to enroll
Body Ignite 1 visit free From $17 per visit with ONE 10 Class Pass pass No purchase required to enroll
BOOST 1 visit free From $17 per visit with ONE 10 Class Pass pass No purchase required to enroll
BOOST (Bowman Field) 1 visit free From $17 per visit with ONE 10 Class Pass pass No purchase required to enroll
Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.
Your first class is FREE!Courses
Body Well EXPRESS $250
The format Repeaters have been begging for.
The same great Body Well program, condensed.At F4MLOU, we're always listening to our clients. And what we're hearing from some of our most loyal Body Well repeaters is that you'd love a shortened version of the same great Body Well experience. Enter, Body Well Express.
- Same Accountability
- Same Small Group Feel
- Same Optional Before + Afters
- Same Assessments
- 5 weeks total
- Repeaters only
- No ramp up
- No mid session slump or burn out!
Run Club Mini $90
Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, led by a certified running coach. Beginning runners will gradually build cardiovascular endurance and distance each week. Experienced runners will increase speed and distance. A motivating group and experienced coach will assist every runner in meeting her goals. Run Club allows you to run, improve your health and fitness, and connect with other moms. The 4 week mini session will end with a Fun Run 5K to celebrate! No running experience required!
Upcoming Session Info: (4 weeks)
- Sundays from 6-7pm beginning October 23rd and running through November 13th
- 10/23 - William F. Miles Lakes: Coppiced Woods Trail (Beckley Creek at Parklands)
- 10/30 - Cherokee Park Trail (Cherokee)
- 11/6 - Humana Grande Allee: Black Willow Trail (Beckley Creek at Parklands)
- 11/13 - Paw Paw and Chinkapin Trail Loop (Turkey Run at Parklands)
- 11/20 RACE DAY (optional) - Harrods Creek Trail Bash 5k/10k
- All types of runners are welcome. Don't miss out on experiencing the program that everyone keeps raving about. Not just that, but the trails we'll be running are GORG. Join us, mama!
- **Enrollment is open & space is limited. This session WILL sell out fast! Email us at louisville@fit4mom.com or reach out to Stephanie directly to grab your spot!**
Holiday Mini (Prospect) $169 Purchase required to enroll
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Holiday Mini (Virtual) $169
Holiday Mini (PM) $169
The Holiday Mini is similar to a regular Body Well Session PLUS two extra workouts per week, but without the full commitment to nutrition. This mini session is designed to help you get your workouts knocked out early in the morning, have the accountability & support of some awesome women and give you our tips and tricks for maintaining a healthy lifestyle through the crazy holiday season!