The Parklands of Floyds Fork- Beckley Park

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

• The 6 week session will run January 27th through March 3rd (The Lucky Leprechaun Race takes place in Versailles, KY on March 6th)
• Wednesdays at 7PM at UofL Shelbyhurst Campus

• Session Price- $150
• Current ONE Members - $145 ($5 off) ENTER CODE RC5OFF at checkout.
  
• Run Club Repeaters - $140 ($10 off) ENTER CODE RC10OFF at checkout.

Body Well™ is about meeting mothers where they are in their individual chapter of motherhood, challenging their growth and creating long-lasting healthy habits, inside and out.

Body Well™ is our 8-week program that includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and new weekly challenges to help make wellness a part of moms' daily lives, with a fresh look, feel, and name.

Body Well™ will focus on improving maternal health, both physical and mental, with a community of other mamas to support you every step of the way. And we cannot wait to meet you.

• Four 5:30am HIIT workouts to choose from per week
• Before & After "mini assessments"
• Weekly optional Weigh-Ins
• Weekly Challenges
• Accountability through the Holiday Season.
• Bonus Healthy Holiday Recipes.
• Tips for staying fit through the holidays

• November 30th through December 24th
• Mondays, Tuesdays, Wednesdays and Thursdays
  

• $169

• Four 5:30am HIIT workouts to choose from per week
• Before & After "mini assessments"
• Weekly optional Weigh-Ins
• Weekly Challenges
• Accountability through the Holiday Season.
• Bonus Healthy Holiday Recipes.
• Tips for staying fit through the holidays

• November 30th through December 24th
• Mondays, Wednesdays, Thursdays and Fridays
  

• $169

• Four 5:30am HIIT workouts to choose from per week
• Before & After "mini assessments"
• Weekly optional Weigh-Ins
• Weekly Challenges
• Accountability through the Holiday Season.
• Bonus Healthy Holiday Recipes.
• Tips for staying fit through the holidays

• November 30th through December 24th
• Mondays, Tuesdays, Thursdays and Fridays
  

• $189