The Parklands of Floyds Fork- Beckley Park

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

*SUMMER FIT4BABY ENROLLMENT OPENS TOMORROW, May 27th!

Pricing

• Session Price: $129
• Current F4MLou Member: $124 ($5 off)
• Early Bird: $119 ($10 off through June 14th)
  
• Returning F4B Moms: $109 ($20 off)

• The 4 week mini session begins on June 16th
• Classes will be held outdoors and in person at The Parklands on Tuesdays at 5:30am

• Session Price- $99
• Current ONE Members - $94 ($5 off)

Body Back® is a results-based journey designed specifically for moms only.

Whether you just had a baby, or had a baby twenty years ago, it will help you get your body back. More importantly, you can unlock personal possibilities in an inspiring and powerful environment.

• 2 High Intensity Interval Workouts per week
• Before & After photos & physical assessments
• Weekly (confidential) weigh-ins
  
• A nutrition plan & recipes
• Meal journaling and feedback
  
• 1 resistance band (new clients)
• At home workouts
• Secret FB group to connect with class
• Unlimited support from instructor & other moms in class

NO GIMMICKS! You will work hard and get REAL RESULTS! This class is for moms only, no children. It is recommended that you be at least 3 months postpartum before beginning this program.

*ENROLLMENT IS OPEN*

Upcoming Sessions:         

• Summer (July 6th - August 27th)
  • 5:30 AM: First Baptist Church of Prospect with Nicole Hennessey SOLD OUT
    
  • 6:00 AM: Seneca Park (outdoor session) with Natalie Robertson SOLD OUT
    
  • 5:30 AM: Fully Virtual Session with Amanda Atherton SOLD OUT
    
  • 5:30 AM: The Parklands (outdoor session) with Katie Johnson
    
  • 5:30 AM: Anchorage Presbyterian (outdoor session) with Carlee Kern
    
  • 7:00 PM: The Parklands (outdoor session) with Elizabeth Steinert
    
  • 7:00 PM: Fully Virtual Session with Carla Walker
    
• Fall (9/28 & 9/29 - 11/18 & 11/19)
• Holiday Mini (TBD)

Pricing

• Session Price: $399
• Current Stroller Strides/ Stroller Barre Members- $369 ($30 off)
• Early Bird Special (Valid through 6/1)- $349 ($50 off )
• Repeater Discount- $309 ($90 off)

Cancellation Policy: Purchase of a Body Back session is non-refundable and non-transferable. If you are unable to make a class you are able to make up one missed class in another session.