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Services

Classes

Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Stroller Barre 1 visit freeFrom $16 per visit with 10 Class Pass pass

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


BOOST (House of Boom) 1 visit freeFrom $15 per visit with BOOST 10 Class Pass pass

Designed especially for our Body Back alumni, BOOST gives you the kick butt workouts you love without the nutrition portion of the program. Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Back program.

BOOST is not appropriate for the expecting mom.

BOOST (Prospect) 1 visit freeFrom $15 per visit with BOOST 10 Class Pass pass

Designed especially for our Body Back alumni, BOOST gives you the kick butt workouts you love without the nutrition portion of the program. Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Back program.

BOOST is not appropriate for the expecting mom.

Your first class is FREE!

OUR VILLAGE Moms Club & Play Dates Free

Our Village is a place for moms to connect. We offer a monthly Mom Night Out, weekly playgroups, community service projects and more. It is a place to support and be supported by other moms!

80's Halloween Date Night Party Free

Dust off your leg warmers, tease up your hair, dress the hubby and be there or be scared! Secure that sitter for another F4M Lou Date Night! We're heading back to the future with an 80's themed Halloween Party at Cassie's house! Please RSVP and plan to bring your favorite appetizer or drink to share. *Cassie's address will be sent out the night before the party to everyone attending.

Courses

Body Back $399Purchase required to enroll

Body Back® is a results-based journey designed specifically for moms only.

Whether you just had a baby, or had a baby twenty years ago, it will help you get your body back. More importantly, you can unlock personal possibilities in an inspiring and powerful environment.

  • 2 High Intensity Interval Workouts per week
  • Before & After photos & physical assessments
  • Weekly (confidential) weigh-ins
  • A nutrition plan & recipes
  • Meal journaling and feedback
  • 1 grey resistance band (new clients)
  • At home workouts
  • Secret FB group to connect with class
  • Unlimited support from instructor & other moms in class

NO GIMMICKS! You will work hard and get REAL RESULTS! This class is for moms only, no children. It is recommended that you be at least 3 months postpartum before beginning this program.

    Upcoming Winter Sessions (beginning in January)- REGISTRATION OPENING November 7th

    • Mondays and Wednesdays 5:30-6:30am at HOUSE OF BOOM in Middletown (right off the Gene Snyder) SOLD OUT
    • Mondays and Wednesdays 5:30-6:30am at Harrods Creek Baptist Church (in Prospect) SOLD OUT
    • Mondays and Wednesdays 7:00- 8:00pm at Keneseth Israel Congregation (near Seneca Park) SOLD OUT
    • Mondays and Wednesdays 7:00- 8:00pm at the Lake Forest Lodge (Middletown) SOLD OUT
    • Mondays and Wednesdays 6:00- 7:00am at the Lake Forest Lodge (Middletown) 3 Spots left
    • Tuesdays and Thursdays 7:00- 8:00pm at Gingerwoods (Prospect) 1 Spot left

    Pricing

    • Session Price: $399
    • Current Stroller Strides/ Stroller Barre Members- $369 ($30 off) Use coupon code: BB30OFF
    • Early Bird Special- $349 ($50 off) Valid through December 7th. Use coupon code: BB50OFF
    • Repeater Discount- $309 ($90 off) Valid through the last day of current Fall sessions. Use coupon code: BB90OFF

    Classes meet 2 times per week. You must be able to attend both classes to enroll. Space is limited. Payment is due in full to reserve your spot. If you are unable to pay in full, a $50 deposit is required. The remainder of your payment will be due one week before classes begin.To pay a deposit please email louisville@fit4mom.com.

    Cancellation Policy: Purchase of a Body Back session is non-refundable and non-transferable. If you are unable to make a class you are able to make up one missed class in another session.

    FIT4BABY Purchase required to enroll

    Fit4Baby® is a once-a-week fitness program designed specifically for moms-to-be. All exercises are carefully selected by our ACOG certified instructors to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

    Email us at louisville@fit4mom.com for more info or to enroll. Space is limited.

    Upcoming Session begins on 10/1- REGISTRATION OPENS on November 7th!

    Pricing

    • Session Price: $129
    • Current Stroller Strides/Stroller Barre member: $124 (enter code F4B5OFF at checkout)
    • Returning F4B Moms: $109 valid through 11/19/18 (enter code F4B20OFF at checkout)
    • EARLY BIRD PRICING! Sign up by 12/5/18 and get $10 off! $119 (enter code F4B10OFF at checkout)
    There must be at least 6 expecting Mamas enrolled to hold each session. NO REFUNDS will be given unless a session is not filled. If a session is not filled, a full refund will be given.


    Run Club

    Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, led by a certified running coach. Beginning runners will gradually build cardiovascular endurance and distance each week. Experienced runners will increase speed and distance. A motivating group and experienced coach will assist every runner in meeting her goals. Run Club allows you to run, improve your health and fitness, and connect with other moms. Each 8 week session ends with a race. No running experience required!

    Our first session of 2019 begins on January 15th! Enrollment opens on Saturday, December 1st. Email us at louisville@fit4mom.com for more info!
    *Pricing goes up on January 1st. Enroll now to receive your session at a discounted price!*


    Session 1:
    Session 2:
    Enrollment beginning late Winter. Email us at louisville@fit4mom.com to be added to the pre enrollment list.
    *Pricing goes up on January 1st. Enroll now to receive your session at a discounted price!*
    • March 6th (Wednesday)- April 23rd (Tuesday)
    • Classes are held every Tuesday morning at 5:30am (with the exception of March 6th which is a Wednesday)
    • Class will meet at Mid America Sports Center East.
    Pricing
    • Session Price: $120
    • Current Stroller Strides/ Stroller Barre/ Boost Members- $115 ($5 off)
    • Early Bird Discount- $110 ($10 off) Valid through December 2nd at midnight.




    Holiday Mini at House of Boom

    Looking for a little accountability during the Holidays? Join us for a Holiday Body Back Mini! Your mini will include four HIIT workouts each week, before and after "mini" assessments, weekly weigh-ins, weekly challenges, tips for staying fit through the holidays and more!

    So what do you think? Are you ready to kick things up a notch this holiday season? Email us at louisville@fit4mom.com to reserve your spot!

    Holiday Mini in Prospect

    Looking for a little accountability during the Holidays? Join us for a Holiday Body Back Mini! Your mini will include four HIIT workouts each week, before and after "mini" assessments, weekly weigh-ins, weekly challenges, tips for staying fit through the holidays and more!

    So what do you think? Are you ready to kick things up a notch this holiday season? Email us at louisville@fit4mom.com to reserve your spot!

    BOOST (KIP) 1 visit freeFrom $15 per visit with BOOST 10 Class Pass pass