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Services

Classes

Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Stroller Barre 1 visit freeFrom $16 per visit with 10 Class Pass pass

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


360 1 visit freeFrom $16 per visit with 10 Class Pass pass

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!


BOOST (Defy - formerly House of Boom) 1 visit freeFrom $15 per visit with BOOST 10 Class Pass pass

Designed especially for our Body Back alumni, BOOST gives you the kick butt workouts you love without the nutrition portion of the program. Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Back program.

BOOST is not appropriate for the expecting mom. Your first class is FREE!

BOOST (Middletown Jazzercise) 1 visit freeFrom $15 per visit with BOOST 10 Class Pass pass

Designed especially for our Body Back alumni, BOOST gives you the kick butt workouts you love without the nutrition portion of the program. Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Back program.

BOOST is not appropriate for the expecting mom. Your first class is FREE!

BOOST (Prospect) 1 visit freeFrom $15 per visit with BOOST 10 Class Pass pass

Designed especially for our Body Back alumni, BOOST gives you the kick butt workouts you love without the nutrition portion of the program. Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Back program.

BOOST is not appropriate for the expecting mom. Your first class is FREE!

BOOST (Crestwood) 1 visit freeFrom $15 per visit with BOOST 10 Class Pass pass

Designed especially for our Body Back alumni, BOOST gives you the kick butt workouts you love without the nutrition portion of the program. Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Back program.

BOOST is not appropriate for the expecting mom. Your first class is FREE!

BOOST (Shall We Dance) 1 visit freeFrom $15 per visit with BOOST 10 Class Pass pass

Designed especially for our Body Back alumni, BOOST gives you the kick butt workouts you love without the nutrition portion of the program. Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Back program.

BOOST is not appropriate for the expecting mom.

Your first class is FREE.

OUR VILLAGE Moms Club & Play Dates Free

Our Village is a place for moms to connect. We offer a monthly Mom Night Out, FREE weekly playgroups, community service projects and more. It is a place to support and be supported by other moms!

Check out our private Facebook group to view all upcoming events!

Courses

FIT4BABY Purchase required to enroll

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Email us at louisville@fit4mom.com for more info or to enroll. Space is limited.

Enrollment is closed for our fall session. January session info coming soon!

Pricing

  • Session Price: $129
  • Current Stroller Strides/Stroller Barre member: $124 (enter code F4B5OFF at checkout)
  • Returning F4B Moms: $109 (enter code F4B20OFF at checkout)
  • EARLY BIRD PRICING! Sign up by August 31st and get $10 off! $119 (enter code F4B10OFF at checkout)
There must be at least 6 expecting Mamas enrolled to hold each session. NO REFUNDS will be given unless a session is not filled. If a session is not filled, a full refund will be given.


Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, led by a certified running coach. Beginning runners will gradually build cardiovascular endurance and distance each week. Experienced runners will increase speed and distance. A motivating group and experienced coach will assist every runner in meeting her goals. Run Club allows you to run, improve your health and fitness, and connect with other moms. Each 8 week session will end with a race. No running experience required!

Upcoming Session... Winter 2020! More info coming soon!

Pricing
  • Session Price: $120
  • Current Stroller Strides/ Stroller Barre/ 360/ Boost Members- $115 ($5 off)
Email us at louisville@fit4mom.com to reserve your spot!




Run Club Mini

ENROLLMENT IS OPEN!

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, led by a certified running coach. Beginning runners will gradually build cardiovascular endurance and distance each week. Experienced runners will increase speed and distance. A motivating group and experienced coach will assist every runner in meeting her goals. Run Club allows you to run, improve your health and fitness, and connect with other moms. The 4 week mini session will end with a Fun Run 5K to celebrate! No running experience required!

Upcoming Session Info:
  • November 12th through December 3rd
  • Classes will be held at Douglas Blvd. Christian Church
  • Every Tuesday at 5:30am
Pricing
  • Session Price: $79
  • Current Members- $74 ($5 off)
Space is limited! Email us at louisville@fit4mom.com to reserve your spot!




Body Back $399

Body Back® is a results-based journey designed specifically for moms only.

Whether you just had a baby, or had a baby twenty years ago, it will help you get your body back. More importantly, you can unlock personal possibilities in an inspiring and powerful environment.

  • 2 High Intensity Interval Workouts per week
  • Before & After photos & physical assessments
  • Weekly (confidential) weigh-ins
  • A nutrition plan & recipes
  • Meal journaling and feedback
  • 1 blue resistance band (new clients)
  • At home workouts
  • Secret FB group to connect with class
  • Unlimited support from instructor & other moms in class

NO GIMMICKS! You will work hard and get REAL RESULTS! This class is for moms only, no children. It is recommended that you be at least 3 months postpartum before beginning this program.

    * FALL REGISTRATION IS CLOSED *

    Upcoming Sessions:

             Holiday Mini $134 (12/2 through 12/20) ENROLLMENT IS OPEN!
                -
    $134
                - Middletown, Prospect and Seneca area locations
                

        • Winter (begins 1/6 & 1/7 - 2/26 & 2/27 ) ENROLLMENT IS OPEN!
          • Mondays and Wednesdays 5:30-6:30am at Defy (formerly House of Boom) in Middletown (right off the Gene Snyder) with Katie Johnson
          • Mondays and Wednesdays 5:30-6:30am at First Baptist Church of Prospect with Nicole Hennessey
          • Mondays and Wednesdays 5:30- 6:30am at Keneseth Israel Congregation with Natalie Robertson
          • Mondays and Wednesdays 5:30- 6:30am at Anchorage Presbyterian with Carlee Kern
          • Mondays and Wednesdays 5:30- 6:30am (location TBD)
          • Mondays and Wednesdays 7:00- 8:00pm at the Lake Forest Lodge (Middletown) with Elizabeth Steinert
          • Tuesdays and Thursdays 7:00- 8:00pm in the Holiday Manor Shopping Center at Jazzercise East in Prospect with Lauren Carroll
        • SPRING BREAK MINI (3/2 - 3/27)
        • SPRING SESSION (4/13 & 4/14 - 6/3 & 6/4)
        • SUMMER SESSION (7/6 & 7/7 - 8/26 & 8/27)
        • FALL SESSION (9/28 & 9/29 - 11/18 & 11/19)

    Pricing

    • Session Price: $399
    • Current Stroller Strides/ Stroller Barre Members- $369 ($30 off) Use coupon code: BB30OFF
    • Early Bird Special- $349 ($50 off) Valid through November 30th. Use coupon code: BB50OFF
    • Repeater Discount- $309 ($90 off) Use coupon code: BB90OFF
    Classes meet 2 times per week. You must be able to attend both classes to enroll. Space is limited. Payment is due in full to reserve your spot. If you are unable to pay in full, a $50 deposit is required. The remainder of your payment will be due one week before classes begin.To pay a deposit please email louisville@fit4mom.com.

    Cancellation Policy: Purchase of a Body Back session is non-refundable and non-transferable. If you are unable to make a class you are able to make up one missed class in another session.

    Holiday Mini (Prospect) Purchase required to enroll

    The Holiday Mini is similar to a regular Body Back Session PLUS two extra workouts per week, but without the full commitment to nutrition. We know the period between Thanksgiving and the December holidays is SO hard when it comes to staying on track. This mini session is designed to help you get your workouts knocked out early in the morning, have the accountability & support of some awesome women and give you our tips and tricks for maintaining a healthy lifestyle through the crazy holiday season!

    ENROLLMENT OPENS WEDNESDAY, OCTOBER 30th!
    • Four 5:30am HIIT workouts to choose from per week
    • Before & After "mini assessments"
    • Weekly Weigh Ins
    • Weekly Challenges
    • Accountability through the holidays
    • Tips for staying fit through the holidays
    Upcoming Session Dates
    • Dec 2nd through Dec 20th
    • Mondays, Tuesdays, Wednesdays and Thursdays
    Pricing
    • $134
    Please email louisville@fit4mom.com to secure your spot! Space is limited.

    Holiday Mini (Middletown) Purchase required to enroll

    The Holiday Mini is similar to a regular Body Back Session PLUS two extra workouts per week, but without the full commitment to nutrition. We know the period between Thanksgiving and the December holidays is SO hard when it comes to staying on track. This mini session is designed to help you get your workouts knocked out early in the morning, have the accountability & support of some awesome women and give you our tips and tricks for maintaining a healthy lifestyle through the crazy holiday season!

    ENROLLMENT OPENS WEDNESDAY, OCTOBER 30th!
    • Four 5:30am HIIT workouts to choose from per week
    • Before & After "mini assessments"
    • Weekly Weigh Ins
    • Weekly Challenges
    • Accountability through the holidays
    • Tips for staying fit through the holidays
    Upcoming Session Dates
    • Dec 2nd through Dec 20th
    • Mondays, Tuesdays, Wednesdays and Fridays
    Pricing
    • $134
    Please email louisville@fit4mom.com to secure your spot! Space is limited.

    Holiday Mini (Seneca) Purchase required to enroll

    The Holiday Mini is similar to a regular Body Back Session PLUS two extra workouts per week, but without the full commitment to nutrition. We know the period between Thanksgiving and the December holidays is SO hard when it comes to staying on track. This mini session is designed to help you get your workouts knocked out early in the morning, have the accountability & support of some awesome women and give you our tips and tricks for maintaining a healthy lifestyle through the crazy holiday season!

    ENROLLMENT OPENS WEDNESDAY, OCTOBER 30th!
    • Four 5:30am HIIT workouts to choose from per week
    • Before & After "mini assessments"
    • Weekly Weigh Ins
    • Weekly Challenges
    • Accountability through the holidays
    • Tips for staying fit through the holidays
    Upcoming Session Dates
    • Dec 2nd through Dec 20th
    • Mondays, Wednesdays, Thursdays and Fridays
    Pricing
    • $134
    Please email louisville@fit4mom.com to secure your spot! Space is limited.

    BOOST (Seneca) 1 visit freeFrom $15 per visit with BOOST 10 Class Pass pass

    Designed especially for our Body Back alumni, BOOST gives you the kick butt workouts you love without the nutrition portion of the program. Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Back program.

    BOOST is not appropriate for the expecting mom. Your first class is FREE!

    BOOST (Holiday Manor) 1 visit freeFrom $15 per visit with BOOST 10 Class Pass pass

    Designed especially for our Body Back alumni, BOOST gives you the kick butt workouts you love without the nutrition portion of the program. Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Back program.

    BOOST is not appropriate for the expecting mom. Your first class is FREE!