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Services

Classes

Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Stroller Barre 1 visit freeFrom $16 per visit with 10 Class Pass pass

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


STRIDES 360 1 visit freeFrom $16 per visit with 10 Class Pass pass

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!


BOOST (Jazzercise) 1 visit freeFrom $15 per visit with BOOST 10 Class Pass pass

Designed especially for our Body Back alumni, BOOST gives you the kick butt workouts you love without the nutrition portion of the program. Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Back program.

BOOST is not appropriate for the expecting mom.

BOOST (Prospect) 1 visit freeFrom $15 per visit with BOOST 10 Class Pass pass

Designed especially for our Body Back alumni, BOOST gives you the kick butt workouts you love without the nutrition portion of the program. Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Back program.

BOOST is not appropriate for the expecting mom.

Your first class is FREE!

BOOST (House of Boom) 1 visit freeFrom $15 per visit with BOOST 10 Class Pass pass

Designed especially for our Body Back alumni, BOOST gives you the kick butt workouts you love without the nutrition portion of the program. Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Back program.

BOOST is not appropriate for the expecting mom.

OUR VILLAGE Moms Club & Play Dates Free

Our Village is a place for moms to connect. We offer a monthly Mom Night Out, weekly playgroups, community service projects and more. It is a place to support and be supported by other moms!

Courses

FIT4BABY Purchase required to enroll

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Email us at louisville@fit4mom.com for more info or to enroll. Space is limited.

Winter 2019 session has SOLD OUT

Pricing

  • Session Price: $129
  • Current Stroller Strides/Stroller Barre member: $124 (enter code F4B5OFF at checkout)
  • Returning F4B Moms: $109 valid through 11/19/18 (enter code F4B20OFF at checkout)
  • EARLY BIRD PRICING! Sign up by 12/5/18 and get $10 off! $119 (enter code F4B10OFF at checkout)
There must be at least 6 expecting Mamas enrolled to hold each session. NO REFUNDS will be given unless a session is not filled. If a session is not filled, a full refund will be given.


Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, led by a certified running coach. Beginning runners will gradually build cardiovascular endurance and distance each week. Experienced runners will increase speed and distance. A motivating group and experienced coach will assist every runner in meeting her goals. Run Club allows you to run, improve your health and fitness, and connect with other moms. Each 8 week session ends with a race. No running experience required!

Our first session of 2019 begins on January 15th! Email us at louisville@fit4mom.com for more info!

Session 1:
Session 2:
Enrollment beginning late Winter. Email us at louisville@fit4mom.com to be added to the pre enrollment list.
  • March 6th (Wednesday)- April 23rd (Tuesday)
  • Classes are held every Tuesday morning at 5:30am (with the exception of March 6th which is a Wednesday)
  • Class will meet at Mid America Sports Center East.
Pricing
  • Session Price: $140
  • Current Stroller Strides/ Stroller Barre/ Boost Members- $135 ($5 off)
  • Early Bird Discount- $130 ($10 off) Valid through February 28th at midnight.




Body Back $399Purchase required to enroll

Body Back® is a results-based journey designed specifically for moms only.

Whether you just had a baby, or had a baby twenty years ago, it will help you get your body back. More importantly, you can unlock personal possibilities in an inspiring and powerful environment.

  • 2 High Intensity Interval Workouts per week
  • Before & After photos & physical assessments
  • Weekly (confidential) weigh-ins
  • A nutrition plan & recipes
  • Meal journaling and feedback
  • 1 grey resistance band (new clients)
  • At home workouts
  • Secret FB group to connect with class
  • Unlimited support from instructor & other moms in class

NO GIMMICKS! You will work hard and get REAL RESULTS! This class is for moms only, no children. It is recommended that you be at least 3 months postpartum before beginning this program.

    Upcoming Winter Sessions (beginning in January)- REGISTRATION OPENING November 7th

    • Mondays and Wednesdays 5:30-6:30am at HOUSE OF BOOM in Middletown (right off the Gene Snyder) SOLD OUT
    • Mondays and Wednesdays 5:30-6:30am at Harrods Creek Baptist Church (in Prospect) SOLD OUT
    • Mondays and Wednesdays 7:00- 8:00pm at Keneseth Israel Congregation (near Seneca Park) SOLD OUT
    • Mondays and Wednesdays 7:00- 8:00pm at the Lake Forest Lodge (Middletown) SOLD OUT
    • Mondays and Wednesdays 6:00- 7:00am at the Lake Forest Lodge (Middletown) 3 Spots left
    • Tuesdays and Thursdays 7:00- 8:00pm at Gingerwoods (Prospect) SOLD OUT

    Pricing

    • Session Price: $399
    • Current Stroller Strides/ Stroller Barre Members- $369 ($30 off) Use coupon code: BB30OFF
    • Early Bird Special- $349 ($50 off) Valid through December 7th. Use coupon code: BB50OFF
    • Repeater Discount- $309 ($90 off) Valid through the last day of current Fall sessions. Use coupon code: BB90OFF

    Classes meet 2 times per week. You must be able to attend both classes to enroll. Space is limited. Payment is due in full to reserve your spot. If you are unable to pay in full, a $50 deposit is required. The remainder of your payment will be due one week before classes begin.To pay a deposit please email louisville@fit4mom.com.

    Cancellation Policy: Purchase of a Body Back session is non-refundable and non-transferable. If you are unable to make a class you are able to make up one missed class in another session.

    BOOST (Seneca) 1 visit freeFrom $15 per visit with BOOST 10 Class Pass pass

    Designed especially for our Body Back alumni, BOOST gives you the kick butt workouts you love without the nutrition portion of the program. Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Back program.

    BOOST is not appropriate for the expecting mom.